My Story
Hello, beautiful souls ✨
My name is Sintia, and I am a certified Ashtanga Vinyasa and Yin Yoga teacher, massage therapist, and body aesthetic treatment specialist with more than 11 years of professional experience.
Movement has always been a part of who I am — I’m also a sports instructor, dance teacher, and choreographer, a path that has inspired me for many years.
Yoga has been a part of my life for over 20 years.
What many call “work” feels to me like a blessing — I can’t call it work, because it fills me with so much love and purpose.
Every day, I’m deeply grateful to live my passion and to share it with others. Through my practice and teachings, I help people feel stronger, lighter, healthier, more balanced, and more joyful in their bodies and minds.
My approach blends movement, breath, mindfulness, and therapeutic touch, guiding each person to reconnect with their natural state of harmony and peace.
During my sessions, I hold space for you to relax your body, calm your mind, and rediscover your inner stillness — the quiet strength that has always been within you.
I warmly invite you to join me on the most beautiful journey —
a journey back to yourself, where you can meet your true nature and remember how it feels to be whole.
Welcome to a space of healing, connection, and transformation.
My Approach
The principles I use in my massage therapy work are the principles I live by self-awareness in body and thoughts, presence, kindness toward ourselves and others, exploration, and acceptance. I find the human body to be a fascinating, complex system that deserves daily care, love, and attention in order to function optimally and carry each and every one of us through life. The powers of the human body to heal itself are amazing, and as a massage therapist, it is my goal to nurture and support the body in its healing process. I believe that touch is the most authentic form of human communication, with proven health-boosting benefits, and a massage is an ultimate experience in mindfulness, enhancing awareness of our "mind-body connection".
This connection between the physical body and the mind by way of the nervous system is of great interest to me. I believe it is so important to understand this connection when one is working toward reaching personal health goals. I view the mind and body as one continuous feedback loop which affects how we operate and feel, physically, mentally, and emotionally on a moment-to-moment basis. When our body is injured, feeling tension, or experiencing limitations, this impacts not only our activities but also our thoughts and feelings. Conversely, when our mind experiences stress, sadness, or conflict, this manifests in our body and tissues and can cause discomfort and pain. When we are injured in an overwhelming experience, powerful memories can be created and held in our bodies. Bodywork can help to release the tension and blockages caused by injury or trauma while enabling a great sense of body awareness which can have extraordinary benefits on overall health.
I always take an intuitive holistic approach to heal, building an integrated therapeutic plan for each client by examining the client’s whole story. This means I look at the client’s physical state and their concerns, combined with their mental and emotional needs or struggles to develop the most beneficial treatment. It is important to learn about each client’s daily life and their daily habits, such as physical activity or exercise level, occupation, diet, daily routine, and their daily stressors and challenges. This information helps me to see the big picture, as it relates to these factors’ impact on the body, muscles, and tissues, therefore, allowing me to give the body the proper support it needs to heal.